Dietary fiber is a nutrient that many people could stand to consume more of. Fiber is naturally found in fruits, veggies, and whole grains, but many people do not each quite enough of these products for an ideal fiber intake. However, supplementing your diet with some fiber water can help. Here are a few benefits of adding fiber water to your diet.
You will feel fuller and be less tempted to over-eat.
If you are trying to lose weight or maintain weight, then drinking fiber water may make it easier to stick to your diet. The fiber makes you feel full, so you're less tempted to reach for seconds or keep eating long after you've met your calorie needs. For best results, drink the fiber water before a meal, and then wait about 10 minutes before eating.
Your blood sugar levels will be more stable.
Fiber, including the fiber in fiber water, helps keep your body from absorbing sugars too quickly. As such, it can help stabilize your blood sugar, preventing those up-and-down swings that leave you feeling over-energized one minute and exhausted the next. In the long-term, this can help reduce your risk of type 2 diabetes and may also help stabilize your weight.
Your blood cholesterol levels will drop.
Fiber helps absorb the cholesterol from your digestive tract and prevent it from later clogging your arteries. In the long run, this can help lower your chances of heart disease and stroke. If you are currently using a cholesterol-lowering medication, you may be able to reduce your dose or stop taking it altogether once you start supplementing your diet with fiber. Of course, do not discontinue any medications without first checking with your doctor.
Your digestion will improve.
Fiber water helps improve digestion in a few ways. First, the bulky fiber helps keep stool soft, so you are less likely to become constipated. Second, the fiber feeds probiotic bacteria that live in your intestines. These bacteria help improve your digestion, easing symptoms like diarrhea and cramping. Patients with IBS or generally poor digestion often see a marked improvement once they start including more fiber in their diet through a supplement like fiber water.
Fiber water is one of the easiest options for increasing your overall fiber intake and enjoying the benefits above. There are no pills to swallow or yucky powders to eat. Talk to your doctor to learn more about the many benefits of including fiber water in your diet.
